TOTAL RAW

Increasing the amount of raw food in your diet will benefit your health.

A full raw diet is more of a life experience. An unexplainable phenomenon unless put into practice.

People often experience a changed perception of their life and the world, heightened physical sensations, awareness of their own and other energy fields, increased awareness and a sense of connectedness to everything including nature, people and to possibilities.

There can be less need for sleep and a definite change of consciousness.

In practice this does not require a completely 100% raw diet – perhaps something like a 95% raw diet is sufficient to experience this.

It very much depends on the amounts and kinds of heat-treated food.

For example a few ingredients such as cooked spices, heat-treated pumpkin seeds and cocoa may have little impact.

In my experience cooked or processed vegetable oils and grains, especially wheat, have a very detrimental effect, lasting about 72 hours.