FREE RECIPES continued

Chocolate pudding is a living entity – always changing, always evolving. You will find your own version – the Quest for the Ultimate Chocolate Pudding continues.

In our household it has become a sacred ritual, an art-form, a ceremonial occasion, eaten for breakfast or dessert or frozen for chocolate ice-cream later. I have even used it as a currency (in the way that the ancient South Americans used cocoa beans) with my friends.

Over the months that we have eaten it I have noticed all our bodies become slimmer, firmer and stronger. I think it is the dense nutrition coupled with satisfying the urge for sweet chocolaty treats.

It seems the body wants sugars and fats and this is the form for it to get them in. Your troubles are over – you can eat chocolate and be slim, healthy, and happy.

On a serious note, the ingredients in this recipe cover a good range of our protein, fat, carbohydrate, mineral and vitamin requirements. They also have a very positive effect on mood…………..

Chocolate Pudding was demonstrated this summer for the BBC television program ‘Heaven and Earth’ and will shortly be appearing on www.BBC.co.uk.

My dream is that every child in the UK will eat it for breakfast (see next page for the recipe) ...